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An Antidote to Sitting Dis-ease: By Laura Kissmann

Laura Kissmann, CD, BSc, R.H.N.
Registered Holistic Nutritionist 

 

I had the privilege of demoing a CoreChair in my office for a week earlier this year and yes, I am just now writing about it, but before you judge, let me explain further…


 Background. I was first introduced to   CoreChair and active sitting at the Live the   Smart Way Wellness Expo 2016 when my   nutrition buddies Ellie, Lori and I literally   bumped into an Ottawa local nutritional   celebrity, Shirley Plant, author of Finally…   Food I Can Eat (and now her Ebook: Finally…   Paleo Food I Can Eat).  Imagine my   excitement, as not only did I own her   cookbook but I had just faithfully watched her   interview countless experts in her two seasons of the Eat Real Food Health Summit.  I could not hold myself back from saying hello and thanking her for the consciousness she was spreading on these online summits. 

No sooner did we meet, she whisked our group off energetically to try out the CoreChair, the only ergonomic active sitting chair on the market as we found out.  There, I had the honour of meeting the creator and founder of CoreChair, Patrick Harrison, a kinesiologist whose vision was to create solutions and awareness on the perils of a sedentary lifestyle. As we spoke, I did my first figure 8s in the CoreChair and learned more on how this chair was a remedy for sitting dis-ease and all the adverse health issues that go with sitting.  Then and there I knew that I wanted to try this chair out in my home office.  Love was in the air (ok for the CoreChair – not Patrick – although admittedly, he is both terribly handsome and charming!) 

 

 

Core Chair Vision

The vision of CoreChair is to offer the world’s healthiest, ergonomic and therapeutic office chair by encouraging optimal posture through core stabilization and movement that helps mobilize key joints most affected by sitting. It allows 14 degrees of movement in all directions and is designed to do the things the Ball Chair (I currently sit on) can’t do.  It encourages you to engage your core – what we call active sitting.  This quirky chair is designed to get you off your sit bones and encourage you to do periodic exercises to engage your core muscles and stimulate your blood flow, circulation, metabolism, lymphatic system and assist  you to articulate beneath your centre of balance.  Imagine what that could do for your digestion, mood and overall health!!  The sitting pressure distribution map really shows how different it is from a both low and high end desk chairs and it is striking when you sit in it for the first time.
The most common feedback for CoreChair is a significant reduction in lower back pain.  If motion is lotion, then we need to move or suffer the consequences (i.e chronic back pain and lack of healing).  I firmly believe that if you don’t move, you don’t heal chronic issues.  Patrick Harrison knew this when he designed the CoreChair having spent his prior years designing and developing chairs for those who are dependent on wheelchairs for mobility.  I see the CoreChair as an investment in one’s health with its technological design to become our new “lotion”.  It has 7.5 years of Research and Development (R&D) behind it and is based on research studies at the Universities of Waterloo, Guelph, Memorial, Cornell and Arizona State (Mayo Clinic) to date.  If you are as curious as I was, check out the CoreChair website. Plus, be sure to check out the exercise videos called CoreFit designed for the CoreChair by Patrick’s lovely and very fit wife!  Also, for added fun, check out the Dragon’s Den episode where Patrick pitched his invention to our beloved and savvy dragons who quickly grasped its potential but, as always, had their own ideas…


How Does The CoreChair Compare to The Ball Chair?
 
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The CoreChair was actually developed to improve upon the idea of the Ball Chair, which also encourages active sitting (not to be confused with exercise ball without the frame and wheels).  Although I am loyal and thankful to my Ball Chair which has helped strengthen my core and prevent back issues over the past few years, I have sat far too long on it in front of my laptop studying and developing my career as a nutritionist and it has not been without consequences.  Hence my interest in the CoreChair.  In fact, if I was one of the Den’s Dragons, I would have signed up on the spot, as I see such potential with it in today’s technologically-bound world. 
 
10 Comparisons to The Ball Chair:

  1. Posture.  Both chairs encourage me to sit erect and avoid slouching.
  2. Back Support. Ball Chair has a slightly higher back support – if you choose to sit back but it creates an unnatural extension or curve backward.
  3. Pelvic Floor.  Ball Chair does not feel good on my pelvic floor!  It pushes up in this area and I wonder if it is not weakening the pelvic floor muscles it by that unnatural shape.
  4. Circulation.  With the CoreChair, my legs and feet feel like they have better circulation which was an issue for me on the Ball Chair.  CoreChair CEO Patrick Harrison noted that was one of the areas they targeted in the design while I was chatting with him during my brief demo of the chair. Hallelujah for all the hypothyroid, diabetics and poor circulation sufferers out there!
  5. Levels.  There are 4 levels of active sitting on CoreChair.  I credit my time on my Ball Chair for preparing me for the CoreChair Setting # 3.  After 3 days, I was able to graduate to setting # 4 of active sitting!  However, I do not recommend starting at these advanced levels without working your way up.  I learned the hard way when I got over-confident and tried setting # 4 my first day.  I subsequently suffered some lower back strain and quickly reverted back to setting # 3 on Day 2.  Baby steps.  Start at level 1 and work your way up.
  6. Price.  The CoreChair costs more than the Ball Chair – $995 vs $80 respectively, yet offers a 60-day money back guarantee and a 12-year warranty. (There is also a new Faux Leather Medical Grade chair $1195.00).
  7. Sacral Integrity.  As happy as I have been from the sacrum up with my Ball Chair, I can’t help but wonder how this additional movement available on the CoreChair will help the tiny muscles in the sacrum that I have spent time and money over many years managing at chiropractor offices after too much sitting, even on my cherished Ball Chair.
  8. Movement.  When I finally acquire a CoreChair, I will miss bouncing on the Ball Chair; it is what I do by nature to actively sit during videos/training that I watch.  Thank goodness my rebounder is nearby for the longer videos.  But with the pelvic tilts and hip circles (I call them figure 8s) that I mastered in the CoreChair in one week earlier this year, there is hope for my future belly dancing career LOL!
  9. Numb Bum.  I did not get “numb bum” from the CoreChair that I experience on occasion from sitting passively too long on the Ball Chair.
  10. Calories Burned.  The Evaluation of CoreChair for Non Exercise Activity Thermogenesis (NEAT™) certification (through Mayo Clinic Arizona in 2016) showed that active sitting on the CoreChair increased caloric burn (metabolic demand) by 20% and not surprisingly with exercise, by 150%!!. It really is active sitting.  I have not seen this research on the Ball Chair yet.

Active Sitting vs Active Standing  
I was convinced I had the ultimate answer with the CoreChair.  But even the creator of the CoreChair encourages stand up desks, getting up and moving often and walking meetings, etc.  I enjoyed Patrick’s recent motivational blog here: Should I Sit or Should I Stand?  Dr. Mercola agrees too, with his article:  This Habit Is a Death Trap That Eats Away at Your Brain’s Creative Genius  and evident in his interview with Kelly Starrett author of  “Deskbound: Standing Up to a Sitting World”: Standing for Mental Clarity and Physical Health
According to Shirley Plant, the Ottawa area CoreChair representative, “If you sit for more than an hour a day at work, then the CoreChair is for you.  On average, we sit 9 to 13 hours a day. Our bodies are simply not meant to sit for that length of time and with the increase of desk jobs, TV and computer work, sitting is becoming a health hazard. Doctors warn that sitting disease could become the new smoking and that if you sit for more than an hour at a time, it is as bad for your body as smoking three cigarettes! Many offices are now offering standing desks, but standing in one position is not really any better than sitting in one position. The beauty of the CoreChair is that with its active sitting technology it was designed to lessen fatigue and discomfort associated with sitting, all while stimulating your muscles, blood flow and strengthening your core muscles. Being physically active in your CoreChair will help you to stay mentally engaged and more productive throughout the day.”  Actually I heard of a recent study where the smokers in an office setting were found to be healthier than their sedentary colleagues as they, at least got up from their desks often.
 
Adding “Play to your Day”
 I currently listen to US motivational business   guru Darren Hardy’s Darren Daily five days a   week while I prepare my breakfast (while   standing of course).  I was struck by his   diatribe this one particular morning and   captured it for the most part:
 “While our ancestors were killed by diseases   like famine, we are killing ourselves with excess.  We no longer chase down our food – we chase the world by sitting down hunched over a PC, tablet or mobile phone all day.  A recent NY Times article cited several studies that sitting for several hours at a time leads to weight gain, obesity, diabetes, cancers, and early death. The body literally shuts down after prolonged periods of sitting down for several hours causing a metabolic disaster of such proportions that even exercising for 1 hour can’t offset the impact.
Yes – we have a health care problem – self-inflicted.  We need a new health care policy not by government but enacted by you.  You are the only one responsible for what you put in your body and how often you move your body.  Think of your system as energy.  Physicists say everything is made of energy.  Energy is our life force and vitality.  What your lifestyle – including what you eat/drink or move/rest either circulates, awakens and replenishes that energy or it burdens, depresses or stifles it.”  Darren summarizes it by stating “Energy is life – choose to live it with verve and joie de vivre.”  I just know that this CoreChair energized me and brought a certain playfulness to my work day – just watch the first CoreChair Experience video below and you will gain some insight into my fun experience.
A brief story with Shirley’s permission.  Shirley confided with me that a year ago she had to have an ultrasound done on her upper abdomen and breast area. She mentioned that during the ultrasound the technician asked her “Did she work out regularly?”  Shirley, understandably confused by how this related to her ultrasound, admitted that she casually walked her dog daily but did not really ‘work out”.  As an afterthought, she mentioned that she had a CoreChair.  The technician then clarified by replying, “Because it’s amazing how ‘ripped’ inside you are!” (muscularly that is).  That story has stayed with me, and if you meet Shirley you may be struck by the Tigger-like bounce in her step – I wonder how much it comes from her ‘ripped’ core?!  Oh and she gets it from playfully dancing in her chair while she works at her desk – how does it get any better than that?

Do Your Own Research
For the more curious like me, here are more resources I found. I included some on the Ball Chair as I learned a few tips from researching further into it too.  If the CoreChair is not in one’s budget at the moment, this might be the immediate option over a standard office chair:    
CoreChair Videos:

  1.  Forbes Living Introduces Core Chair (shows 3 exercises you can do on it (2 mins)
  2.  Active Sitting Office Chairs | CoreChair (2 mins)
  3.  Introduction to the CoreChair and CoreFit (5 mins) 
  4. Anatomy of a CoreChair (45 secs)
  5.  CoreChair University of Waterloo study (1.5 mins)
CoreChair Research: (Please contact me if you want a copy of these)
  1. CORECHAIR RESEARCH A RESEARCH BASED, ERGONOMIC SEATING SOLUTION pdf
  2. CoreChair is NEAT™ Certified pdf
  3. University of Waterloo Study: Evaluation and design progression of a multi-axis office chair seat pan mechanism pdf
Ball Chair Videos:
  1.  The Ergonomics Guy – Why the Ball Chair May Not Be the Best Solution (2 mins)
  2.  How to Use an Exercise Ball Chair…Plus Standing Desk Tips (8 mins)
  3.  Exercise Ball used For a Ball Chair For Health Benefits (5 mins)

I also took the CoreChair to my Active Release Therapist/Chiropractor to ask her opinion.  Dr Elaine Chagnon of the Perth Family Health Centre noted “This is the best chair of this kind I have seen.  However one precaution, it would not work with someone who need to lean forward for their job – e.g.  giving pedicures – as it has too much instability at that flexed angle.”  Thank you Dr Elaine for this insight and safety message.
 
Environmental Benefits
 
Shirley is also quick to point out the environmental, durable and risk-free aspects of the chair: “The CoreChair is manufactured with recycled nylon material, has 3D knit custom covers eliminating fabric waste with the fabric is made from 100% post-consumer recycled polyester.  It is designed to be durable in order to increase the life expectancy.  The CoreChair offers a 12-year warranty on all mechanical features and a 60 day money back guarantee.”  With the investment involved, I appreciate those guarantees and of course the low environmental footprint.
 
Conclusion
When I had to return the CoreChair it was a tough parting. It was love at first sit!  Just this week, I have been blessed again to have another demo CoreChair in my office for a couple days for one of my clients to try.  It has only served to reignite my flame and motivated me to draft this blog article after waking up with noticeably absent back strain after sitting only a few hours on it the day before.  The contrast has never been clearer; it’s so much better for me than my Ball Chair.  Ideally, it will be an adjunct to my future adjustable sit/stand desk that I also desperately want in my office.  I know my current limitations; I cannot stand all day long yet, and from researching this article, I realize that standing still is no better than sitting still.  It’s truly about staying active while sitting or standing.  I soon hope to be actively sitting on my very own CoreChair, enjoying the lotion, motion and joie de vivre that it will provide as I help others to realize their healthy nutritional goals.

Epilogue
A few very special people in my life conspired since this article was posted and I had an unbelievable birthday surprise!

 
Nutritionally yours,  Laura
Laura Kissmann, CD, BSc, R.H.N.
Registered Holistic Nutritionist
“Nothing tastes as amazing as healthy does”


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